Yearly Archives: 2016

Refreshing Dandelion Root Tea for Cleansing and Weight Loss

Health Benefits of Dandelion Root Tea

Since long, the Indian and Chinese cultures have been consuming dandelion root tea owing to its medicinal properties. Both the dandelion flowers and roots can be consumed in different ways to enjoy health benefits.

The roots of the plant are available in fresh or dried form, and liquid extracts, tinctures, tea, and capsules. Whether you plan to make your own fresh dandelion root tea after a weeding session or buy the ready-made version, you are sure to enjoy a number of health benefits, some of which we shall discover now.

Whether you plan to make your own fresh dandelion root tea after a weeding session or buy the ready-made version, you are sure to enjoy a number of health benefits. (Photo Credits)

Whether you plan to make your own fresh dandelion root tea after a weeding session or buy the ready-made version, you are sure to enjoy a number of health benefits. (Photo Credits)

First and foremost, dandelion root tea provides nutrition. This tea is rich in various minerals and vitamins that help our body keep functioning normally. Some minerals and vitamins that tea made of dandelion root contains are vitamin A, iron, copper, potassium, magnesium, and calcium.

Improves Digestion

Dandelion root tea also helps improve digestion. If you are experiencing bloating, gas, indigestion, or constipation, then few cups of this amazing tea will improve your digestive system and help it work the way it should. The tea helps clean the system, and unclogs inner organs, leading to better digestion.

Natural Relief to Premenstrual Syndrome

If you suffer from PMS problems, then too this root tea can prove to be of great help. By acting as a hormone and estrogen intruder, dandelion root helps in balancing the hormonal levels. So, if you drink about 2-3 cups dandelion tea during your menstrual cycle, you can enjoy the benefits, and avoid the pain and other associated symptoms.

Dandelion Tea for Detox and Weight Loss

Yet another benefit of dandelion root tea is that it works as a natural laxative and diuretic. It has no calories and so dandelion root tea is great for weight loss. Its root is rich in potassium that helps in urine flow. Thus, it helps prevent problems like blood pressure, urinary tract infection, and is a great remedy for water retention and bloating. It is also a natural laxative and helps the digestive system function normally. Find out how to make dandelion root tea recipe for detox.

Treatment for Various Skin Problems

The tea made using dandelion root is also believed to be an appetite stimulant. It helps revive the appetite of those who are undergoing a treatment for certain types of health conditions, and is thus very useful. This wonderful root tea can also help you get rid of various skin problems. It does so by eliminating toxins from the body that can cause skin troubles like eczema, psoriasis, and acne. If you consume this tea on a daily basis, it can clear your body of such conditions. Check out where to buy organic dandelion root tea bags.

Alleviates Depression

Drinking tea made of dandelion root may even help alleviate fatigue and depression that people experience as a result of stress. So, if you want to avoid such problems, and wish to have a beautiful skin, and happy and healthy life, start drinking dandelion root tea, right from now.

Video on How to Make Dandelion Tea

Dandelion Tea: A Humble Weed that Makes You Healthy

Dandelion tea is one popular weed that pops up on the meadow invading the village’s backyard during spring time. But many have failed to know that it has been used as a medicinal herb for many centuries since 900 AD. The part that makes a great tea is the roots and leaves that are dried and blended.

Here’s what you need to know

Dandelion root tea is famous for its detoxifying effects that is good treatment for weight loss, upset stomach and various body pain and liver issues.

Dandelion root tea is famous for its detoxifying effects that is good treatment for weight loss, upset stomach and various body pain and liver issues. Photo Credits

Amazing dandelion root tea health benefits have been proven to provide treatments for different ailments like diabetes, liver dysfunction, bloating, increasing appetite, muscle aches, eczema, bruises, joint pain and stomach upset. Furthermore, the Web MD reported that it is also used as a laxative that fixes irregular bowel movement and increase urine production. Some people use it as blood tonic, digestive tonic, and skin toner.

The root of dandelions is best used for liver issues. Mostly, physicians might advise you to detox your body as it is the simplest way of cleansing the body of unwanted body toxins that induces a person to get sick. Roasted dandelion root tea and its weight loss benefits were also observed as people detox using a simple dandelion tea recipe. Aside from using dandelion roots for teas, the National Center for Complementary and Alternative Medicine (NCCAM) said that it is also best served in salad greens and cooked greens.

Roasted dandelion root tea is very much comparable to coffee in terms of taste and smell. But it has the special health benefits of dandelion tea. Roasted dandelion tea is also known as the new “superfood” drink as called by the Live Strong.

Weight Loss Effect of Dandelion Tea

The weight loss effect of drinking dandelion tea has been studied by Korean researchers. They have compared its effect on a weight loss drug called Orlistat. It was found to inhibit pancreatic lipase, which is an enzyme produced during digestion that breaks down fat.

How to make dandelion root tea bags recipe for detox

Dandelion root is the best for detoxification. The easiest way is to directly pick dandelion roots from the garden and have them washed thoroughly. Afterwards, chop the roots into fine pieces. Heat the chopped roots on high in an oven for about two hours. Boil the roots in hot water for about 10 minutes and then it is ready to drink. This is a very effective recipe reported in the Health Line.

 

Dandelion root tea is famous for its detoxifying effects that is good treatment for weight loss, upset stomach and various body pain and liver issues.

Dandelion Root Tea Benefits as a Cleansing Herb